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START MAKING CHANGES

MONTHLY PROGRAM MEMBERSHIP

MONTHLY
MVMT

A MONTH OF MOVEMENT; A LIFETIME OF HEALTHY HABITS.

We know what you’re thinking.

You hear “30 day workout plan” and you think of crash diets, fat burners, and excessive cardio. Most programs online just take your money, give you a program that leaves you exhausted, and produce results that disappear two weeks after it’s over. But this? This is different.

The Modest Muscle Monthly MVMT is different. Instead of just focusing on increasing your effort (which of course, we do) – we focus on building a faster metabolism. Why make your body burn more calories for just 30 days out of the year (through calorie restrictions and excessive cardio) when you can build a faster metabolism that will burn more calories the other 335 days of the year, too?

Join The Monthly MVMT

Check out these testimonials from participants of the Monthly MVMT!

Monthly MVMT was formerly called the “6 Week Physique”.

MONTHLY MEMBERSHIP INCLUDES

CUSTOM MEAL PLAN/MACROS

Get a custom meal plan, based on your food preferences, allergies, schedules and restrictions. You’ll be guided throughout the program with recommendations to your meal plan based on your individual responses. You won’t have to wonder what to do if you have cravings, fall off track, or start getting hungry. We’ll be there to guide

FOCUS ON BUILDING A FASTER METABOLISM

Why make your body burn more calories for just 30 days out of the year (through calorie restrictions and excessive cardio) when you can build a faster metabolism that will burn more calories the other 335 days of the year, too?

COMMUNITY & COACH SUPPORT

You’ll have 24/7 access to the Monthly MVMT Group chat in our app so you can communicate with the other participants as well as our Modest Muscle coaches. You’ll be surrounded by others going through the same challenge.

WORKOUTS FOR ANY LIFESTYLE

You’ll have the option to choose from in-home or gym workouts, and every exercise contains a video demonstrating and explaining the proper form. Whether you’re new to the game or have a lot of experience, our app membership is designed to teach you and lead you into AMAZING results.

THEY JOINED THE MVMT.
YOU CAN TOO.

Join The Monthly MVMT

WHAT YOU GET

  • Monthly Prize Giveaways
  • Custom Meal Guide
  • Group chat access with your Modest Muscle Coach
  • Exclusive Access to Modest Muscle App
  • Video Guided Workouts
  • Cost: Only $59 monthly membership
Sign Me Up

SIGN UP FOR THE MONTHLY MVMT TO GET

a custom meal guide, training by our certified coaches, video-guided workouts, 24/7 app access & more

for only $59/mo.

Sign Me Up

FAQ

We have all of our clients schedule out their workouts in the Modest Muscle app. If you miss your workout (and don’t reschedule), we automatically get an email letting us know. This helps us track your consistency (and recognize when it’s lacking!)
No! Your program will be customized based on the equipment available to you.
Your rests will be timed in the app – just hit “start” on the timer after completing the exercise, and you’ll rest for the time your trainer has allotted.
No, the app is free to our clients as long as they continue training.
Yes! Not only do we include a meal plan, but we include unlimited modifications/adjustments to your meal plan. If you’re traveling, eating out at a restaurant, hungry, or bored with your meal plan, we’ll help you with a plan of action, and/or get a new meal plan up for you within 24 hours.
Yes! We are able to work around your dietary restrictions / preferences. We want this to be a meal plan you not only enjoy, but can stay consistent with!
We never post client photos without obtaining permission first.
No! However, if we think a gym membership is necessary to reach your specific goals, we may strongly recommend obtaining one down the road – or at least investing in some in-home gym equipment.
Once you join the Modest Muscle Training App, you’ll be required to fill out a detailed consultation form with more information about your schedule / availability to workout. The amount of workouts your trainer chooses to give you will be based on your goals, the information you provide in your consultation form, and any other regular physical activity necessary to be taken into account.
The workouts will be customized for you, so however long you have. If you have limited time for workouts, let your trainer know so your workouts can be designed accordingly! Otherwise, most workouts are in the 60-90min range, depending on how long it takes for you to set up machines, move around, etc.
Absolutely! The form videos provided give very thorough instructions on how to do your workouts – and if you’re ever unsure, you can always reach out to our team for support. Your workouts will be customized based on your previous level of physical activity – and if they’re too hard, all you have to do is let us know and we’ll have easier workouts / modifications up within 24 hours.
No. We have plenty of resources to help you maintain consistent results when you’re traveling; your coach will always just be one text message away. Our goal is to not only help you stay on track while you’re traveling, but to help you learn new healthy habits that don’t change just because your schedule / location has.
We have many different payment options – but before discussing those, we want to make sure you’d be a good fit for our 1:1 coaching program. We only discuss payment options over the phone after we’ve mutually decided it’s a good fit.

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