A MONTH OF MOVEMENT; A LIFETIME OF HEALTHY HABITS.

We know what you’re thinking.
You hear “30 day workout plan” and you think of crash diets, fat burners, and excessive cardio. Most programs online just take your money, give you a program that leaves you exhausted, and produce results that disappear two weeks after it’s over. But this? This is different.
The Modest Muscle Monthly MVMT is different. Instead of just focusing on increasing your effort (which of course, we do) – we focus on building a faster metabolism. Why make your body burn more calories for just 30 days out of the year (through calorie restrictions and excessive cardio) when you can build a faster metabolism that will burn more calories the other 335 days of the year, too?
Check out these testimonials from participants of the Monthly MVMT!
Monthly MVMT was formerly called the “6 Week Physique”.
MONTHLY MEMBERSHIP INCLUDES

CUSTOM MEAL PLAN/MACROS
Get a custom meal plan, based on your food preferences, allergies, schedules and restrictions. You’ll be guided throughout the program with recommendations to your meal plan based on your individual responses. You won’t have to wonder what to do if you have cravings, fall off track, or start getting hungry. We’ll be there to guide

FOCUS ON BUILDING A FASTER METABOLISM
Why make your body burn more calories for just 30 days out of the year (through calorie restrictions and excessive cardio) when you can build a faster metabolism that will burn more calories the other 335 days of the year, too?

COMMUNITY & COACH SUPPORT
You’ll have 24/7 access to the Monthly MVMT Group chat in our app so you can communicate with the other participants as well as our Modest Muscle coaches. You’ll be surrounded by others going through the same challenge.

WORKOUTS FOR ANY LIFESTYLE
You’ll have the option to choose from in-home or gym workouts, and every exercise contains a video demonstrating and explaining the proper form. Whether you’re new to the game or have a lot of experience, our app membership is designed to teach you and lead you into AMAZING results.
WHAT YOU GET

- Monthly Prize Giveaways
- Custom Meal Guide
- Group chat access with your Modest Muscle Coach
- Exclusive Access to Modest Muscle App
- Video Guided Workouts
- Cost: Only $59 monthly membership